Connect your rowing machine and bring the outdoors inside: row in virtual worlds with friends online. Beat challenges, unlock achievements and rank #1 on leaderboards. Race against rowers from all over the world and join group rowing events to feel the community spirit.

We promise, EXR makes you row than ever before.

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TRAIN IN VIRTUAL WORLDS

🌎 Explore real-life rowing hotspots from the comfort of your home gym. Virtually row on the Charles in Boston in Just Row Mode or follow a training at Henley-on-Thames. Or how about a workout at Slovenia’s Lake Bled while exploring the historic sights?

Training time flies when you have fun exploring shortcuts, sights and new routes.

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TAKE YOUR MOTIVATION TO THE NEXT LEVEL

🏁 Enjoy a motivation boost as every stroke on your rowing machine brings you closer to beating challenges, unlocking achievements and crushing custom goals. Look forward to every workout as you level up and unlock new items for your avatar such as sporty sunglasses or a fancy new skiff. Feel like a champ: spring against ghost boats with your personal record time or race against rowers from all corners of the globe.

Scratch your competitive itch with a 1k race today!

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USE PROFESSIONAL WORKOUTS TAILORED TO YOUR FITNESS

💪 It doesn’t matter if you’re a beginner, pro or champ: EXR adapts to your fitness level by using your FTP-score as a baseline.Test your fitness with a ramp test or a 20-minute test. Choose from 100+ pre-made workouts with various training goals and 3 difficulty levels.

Train with workouts created the coach of ex-indoor rowing champion Ward Lemmelijn today!

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ANALYZE & SHARE YOUR PERFORMANCE

📊 Your training data is at your fingertips. Gain insight into your performance with detailed workout reports and share your data with your favorite fitness apps. Connect the Concept2 logbook, TrainingPeaks and Strava to sync your indoor rowing workout stats. Visit your EXR web profile to download your workout data as FIT-files for manual uploads.

Save all of your workout data conveniently all in one place!

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CONNECT YOUR GEAR IN A FEW CLICKS

📲 All FTMS Bluetooth rowing machines connect with EXR. Supported rowing machines include Concept2, WaterRower (ComModule and SmartRow), FluidRower (First Degree Fitness), Skillrow (Technogym), RP3 and more. Add your Bluetooth or ANT+ heart rate monitor to your setup to track your heart rate and view your heart rate zones. The EXR app works cross-plattform and is available for Android, Windows, iOS, macOS & Apple TV.

Check out if your rowing machine is compatible by testing it risk-free using your free trial!

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JOIN ONE OF THE BIGGEST VIRTUAL INDOOR ROWING COMMUNITIES

🤝 Rowing is a team sport and your crew is waiting for you: the community welcomes you with open arms. Never feel lonely during your workouts as training partners and group rowing events are waiting for you. Find EXR groups on Discord, Facebook and Reddit to discuss the latest update and ask for training advice.

Make friends with rowers who share the passion for sports with you on EXR!

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GET STARTED IN 3 EASY STEPS

1. Download the EXR app.

2. Create an EXR account for free including a risk-free 7-day free trial.

3. Connect your rowing machine & heart rate monitor and you’re ready to row.

Ready to row on EXR’s virtual waters? Download EXR now!

EXR is an immersive virtual reality rowing experience that transports users to stunning waterways around the world. With its realistic physics and customizable settings, EXR offers a unique and engaging workout for individuals and groups alike.

Realistic Rowing Experience

EXR utilizes advanced motion tracking technology to accurately simulate the movements of rowing. Users grip virtual oars and pull against the resistance of the water, creating a highly immersive experience. The game's physics engine ensures that every stroke feels natural and fluid, replicating the nuances of real-world rowing.

Stunning Virtual Environments

EXR takes players on a virtual journey through picturesque waterways from around the globe. From serene lakes to challenging rivers, each environment offers a visually captivating setting that enhances the rowing experience. The game's dynamic weather system and realistic water physics add depth and realism to the surroundings.

Customizable Settings

EXR allows users to tailor their rowing experience to their fitness level and preferences. The game offers adjustable resistance levels, allowing beginners to start at a comfortable pace and gradually increase the intensity as they progress. Additionally, users can customize the virtual environment, choosing from a variety of water bodies and scenery.

Solo and Multiplayer Modes

EXR offers both solo and multiplayer modes. In solo mode, players can row at their own pace and track their progress over time. In multiplayer mode, users can connect with friends or compete against other players from around the world. The game's leaderboards and in-game chat features foster a sense of community and friendly competition.

Health and Fitness Benefits

EXR is not only an immersive gaming experience but also a valuable tool for health and fitness. Rowing is a full-body workout that engages multiple muscle groups, including the legs, arms, back, and core. The game's customizable settings and multiplayer features make it accessible to individuals of all fitness levels, providing a fun and effective way to stay active.

Additional Features

EXR offers additional features that enhance the rowing experience. These include:

* Ergonomic design: The game's virtual oars are designed to be comfortable to grip and reduce strain on the wrists and forearms.

* Personalized training plans: EXR provides users with personalized training plans based on their fitness goals and progress.

* Virtual coach: The game's virtual coach offers guidance and encouragement throughout the rowing session.

* Music integration: Users can listen to their own music while rowing, adding a personal touch to their experience.

Conclusion

EXR is an innovative and immersive virtual reality rowing experience that offers a unique combination of realism, customization, and health benefits. Whether you're a seasoned rower or a beginner looking to get fit, EXR provides an engaging and enjoyable way to row together virtually.