Get to know your health, reach your goals and earn rewards with MTL Fit.

Your health is unique and we know it.. but are you as healthy as you think? With MTL Fit you will help you discover more about your health. Based on your data, we will calculate your personalized health score! Tracking your health is very important but it's so hard to keep motivated. With your weekly goals, you will have specific objectives to reach each week! We will also organize awesome challenges for you to join and get a chance to win real rewards!! Your efforts to be healthy need to be rewarded.

What you can expect in the app:

1) Health Score

Health is complex so we make it easy for you with 1 number. Your score is based on worldwide health recommendations. Keep improving your health to become a Mighty Lion.

2) Weekly Goals

Being healthy is a long term goal so it's easy to lost track on a daily basis. Each week, new goals will be calculated for you to keep you on the right track. Your goals are personalized to you so it will always be challenging but achievable.

3) Challenges

Compete with other app users to get a rewards! There are 3 divisions to join so you can compete with people similar to you.

4) Data history

You can see all your data in the app and see the trends overtime.

5) Connect your preferred device

Sync your data from Fitbit, Garmin Connect and Apple health (more platforms will be added soon!)

Stay tuned! We will release many more features to help you reach your health goals!

MTL Fit is a revolutionary fitness app that empowers users to achieve their health and fitness goals through personalized workouts, nutrition plans, and expert guidance. Designed with a user-centric approach, the app seamlessly integrates cutting-edge technology and expert knowledge to deliver a comprehensive fitness experience tailored to each individual's needs and preferences.

Personalized Workouts for All Fitness Levels

MTL Fit's workout library boasts a vast array of exercises, ranging from beginner-friendly routines to advanced challenges. Users can choose from a wide selection of exercises targeting specific muscle groups or focus on overall fitness. The app's intelligent algorithm analyzes users' fitness levels, goals, and preferences to create customized workout plans that are both effective and enjoyable.

Science-Backed Nutrition Plans for Optimal Results

Nutrition plays a crucial role in fitness success, and MTL Fit understands this. The app provides personalized nutrition plans that are tailored to users' individual dietary needs and goals. Based on users' preferences and dietary restrictions, MTL Fit suggests meal plans that promote optimal health, support weight management, and enhance athletic performance.

Expert Guidance and Support for Motivation

MTL Fit goes beyond providing workout and nutrition plans; it also offers expert guidance and support to keep users motivated and on track. The app features a team of certified trainers and nutritionists who provide personalized advice, answer questions, and offer encouragement. Users can also connect with a community of like-minded individuals for support and motivation.

Tracking Progress and Setting Goals

Monitoring progress is essential for staying accountable and making adjustments as needed. MTL Fit provides users with a comprehensive dashboard that tracks their workouts, nutrition, and overall progress. The app also allows users to set personalized goals, monitor their achievements, and stay motivated to reach their fitness aspirations.

Integration with Fitness Trackers

For users who want to seamlessly track their fitness data, MTL Fit seamlessly integrates with popular fitness trackers like Apple Watch and Fitbit. This integration allows users to monitor their activity levels, heart rate, and sleep patterns, providing a holistic view of their fitness journey.

Conclusion

MTL Fit is a comprehensive fitness app that empowers users to achieve their health and fitness goals through personalized workouts, nutrition plans, expert guidance, and progress tracking. Its user-centric approach, science-backed recommendations, and expert support make it an ideal choice for individuals looking to transform their fitness and lead a healthier, more active lifestyle.