Walking interval weight-loss training for all fitness levels

Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique.

#1 Walking app to lose weight.

Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store!

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TRAINING PROGRAM

- a peerless walking app program of interval training designed specially for weight loss;

- ready-to-use 3-month training plan that includes 5-7 workout days a week;

- 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking;

- suitable for out- and indoor workouts.

EASY WORKOUT MODE

- GPS to build your walking map;

- audio instructions to each training;

- detailed statistics;

- easy access to music, audiobooks and podcasts right from the app;

- manual editing of workouts.

STAY MOTIVATED

- dozens of tips on walking, healthy nutrition and lifestyle;

- synchronization with Apple Health app;

- integration with Runkeeper, Fitbit, MapMyRun;

- share your achievements, walking stats and even your walking map with friends on Facebook and Twitter.

- make every step count!

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Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location).

- Payment will be charged to iTunes Account at confirmation of purchase

- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://verv.com/walking-ios-privacy-policy/

Terms of Use: https://verv.com/walking-ios-terms/

What's New in the Latest Version 1.0.9

Last updated on May 27, 2024

Great news! We’ve thoroughly polished up the app to spruce up your walking journey.
And, as usual, if anything comes up, we, , are always here to have your back.
Go ahead and get a kick out of your favorite workouts.

Walking, in its purest form, is the fundamental human act of locomotion. It is the rhythmic, bipedal movement that propels us forward, allowing us to explore, interact with, and navigate our world. From the first tentative steps of a toddler to the seasoned stride of an experienced hiker, walking embodies a universal human experience. It is a primal act, deeply ingrained in our biology, yet also a nuanced and adaptable skill that we refine throughout our lives.

The mechanics of walking are complex and intricate, involving a coordinated interplay of muscles, bones, and the nervous system. Each step is a carefully orchestrated sequence of movements, beginning with the heel strike of one foot and ending with the toe-off of the other. The legs act as levers, propelled forward by the contraction of muscles in the thighs and calves. Balance is maintained through subtle shifts in weight and posture, with the core muscles playing a crucial role in stabilizing the body. The arms swing naturally in opposition to the legs, further enhancing balance and momentum.

Beyond the purely physical aspects, walking encompasses a rich tapestry of social and cultural meanings. It is a means of transportation, a form of exercise, and a way to connect with nature. A leisurely stroll through a park offers a moment of respite from the demands of daily life, while a brisk walk can invigorate the body and clear the mind. Walking can be a solitary pursuit, a time for reflection and introspection, or a shared experience, fostering connection and conversation.

The act of walking has been celebrated throughout history, from ancient philosophers who paced while contemplating the mysteries of the universe to modern-day athletes who push the limits of human endurance. Walking pilgrimages have long held spiritual significance, offering a path to self-discovery and spiritual enlightenment. The simple act of putting one foot in front of the other can be a powerful metaphor for life's journey, representing progress, perseverance, and the pursuit of goals.

In different cultures, walking can hold diverse meanings and symbolism. In some societies, walking is seen as a practical necessity, while in others it is valued as a form of recreation and leisure. The pace and style of walking can also convey social status and cultural identity. A confident stride can project an air of authority, while a leisurely amble suggests a more relaxed and approachable demeanor.

The benefits of walking are numerous and well-documented. Regular walking can improve cardiovascular health, strengthen bones and muscles, and boost mood and cognitive function. It can also help to manage weight, reduce stress, and improve sleep quality. Walking is a low-impact exercise that is accessible to people of all ages and fitness levels, making it an ideal way to incorporate physical activity into daily life.

Walking can also be a powerful tool for exploration and discovery. Whether navigating the bustling streets of a city or traversing the rugged terrain of a mountain trail, walking allows us to experience the world in a unique and intimate way. It encourages us to slow down, observe our surroundings, and engage with the environment on a deeper level.

The simple act of walking can be a source of joy, inspiration, and connection. It is a fundamental human activity that connects us to our bodies, our communities, and the world around us. From the everyday walks we take to get from one place to another to the intentional journeys we embark on for personal growth and exploration, walking is an integral part of the human experience. It is a testament to our resilience, adaptability, and our innate desire to move, explore, and connect.