锻炼程序和一组练习以调节您的腿。

我们为您准备了一个30天的锻炼计划，以及一组练习，可以为您创造完美的培训。遵循训练计划，您将调整臀部和腿部，使您的身体更加美丽。

每天我们会增加负载，所以不要忘记其余的。专门为房屋准备练习，可以由任何人和任何地方进行。 With these exercises you will noticeably improve the shape of your buttocks.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:

- 30 day Buttocks and Legs workout plan

- Create your own training of buttocks or legs from the set of exercises

- Animated exercises demonstrations

- Description of the exercises

- Statistics on the completed training and exercises

- Reminder about workout

What's New in the Latest Version 1.25

Last updated on Jul 15, 2024

- App redesign
- Now you able to跳过休息时间
- 更新的UI
- 添加了选定日的练习预览
- 现在您可以保存Yout练习集并在以后使用