The official app of VCU Recreation & Well-Being! The VCU Rec app provides easy access to information for all VCU students and Recreational Sports members. Register for group exercise, view intramural activity calendars, check out upcoming fitness, aquatics, and outdoor programs, and get the latest notifications for changes to programs and facility hours. Everything VCU Recreation & Well-Being offers at your fingertips!

Introduction

VCU Recreation & Well-Being, a division of Virginia Commonwealth University, is dedicated to fostering a healthy and active campus community. Through a wide range of programs, facilities, and initiatives, VCU Recreation & Well-Being empowers students, faculty, staff, and the surrounding community to prioritize their physical, mental, and emotional well-being.

Facilities

VCU Recreation & Well-Being boasts state-of-the-art facilities that cater to diverse fitness needs:

* Cary Street Gym: A fully equipped gym with cardio machines, strength training equipment, free weights, and a dedicated spin studio.

* Cary Street Pool: An indoor aquatic center featuring a 25-yard lap pool, leisure pool, and hot tub.

* Student Recreation Center (SRC): A sprawling facility with basketball and volleyball courts, an indoor track, a bouldering wall, and various fitness studios.

* Outdoor Recreation Center (ORC): An adventure hub offering kayaking, canoeing, rock climbing, and camping trips.

Programs

VCU Recreation & Well-Being offers a comprehensive array of programs to engage the campus community:

* Fitness Classes: Over 100 group fitness classes per week, including yoga, Zumba, Pilates, and cycling.

* Intramural Sports: Competitive and recreational leagues for a variety of sports, such as basketball, soccer, and volleyball.

* Club Sports: 20+ competitive sports clubs that represent VCU at the national level.

* Outdoor Adventure Trips: Guided excursions to nearby parks and natural areas for hiking, biking, and paddling.

* Wellness Initiatives: Programs and workshops that promote mental health, stress management, and healthy eating habits.

Services

In addition to its facilities and programs, VCU Recreation & Well-Being provides a range of services to support the campus community:

* Personal Training: Certified personal trainers offer personalized fitness guidance and support.

* Nutrition Counseling: Registered dietitians provide individualized nutrition advice and meal planning assistance.

* Massage Therapy: Licensed massage therapists offer therapeutic and relaxation massages.

* Equipment Rentals: Equipment such as kayaks, canoes, and camping gear can be rented for outdoor adventures.

* Event Planning: VCU Recreation & Well-Being assists with planning and hosting events and tournaments.

Membership and Fees

Membership to VCU Recreation & Well-Being is available to VCU students, faculty, staff, and community members. Membership fees vary depending on the type of membership and the duration of the commitment.

Conclusion

VCU Recreation & Well-Being is an essential resource for the VCU community, providing a comprehensive range of facilities, programs, and services to promote physical, mental, and emotional well-being. Through its commitment to active and healthy living, VCU Recreation & Well-Being empowers individuals to achieve their fitness goals, connect with others, and thrive in all aspects of their lives.