We love intermittent fasting: Weight loss diet tracker, program to lose weight.

We ❤️ fasting

More than 40 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

The BodyFast app

● Intermittent fasting for beginners and experienced fasters

● A personalized fasting plan from the BodyFast Coach every week

● Tailored to your goals and progress

● Daily coaching for motivation, knowledge and tips

● 100+ recipes - developed for your fasting success

● Know what you're eating - with our food facts

● Track your weight and body measurements

● Drink enough water with the water tracker

● Weekly challenges for better health and more physical activity

Many free features

● More than 10 fasting plans like 16-8 or 5-2

● Fasting clock including reminders

● Track your weight and body measurements

● Fasting stages: See what's happening in your body while fasting

● Water tracker

● Knowledge pool for intermittent fasting

The BodyFast Coach

Reach your goals 30% faster!

The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.

● A new fasting plan every week from the BodyFast Coach

● Your personalized program based on your progress and goals

● Daily coaching with knowledge, tips and motivation

● 100+ delicious recipes specially tailored for fasting

● Our food facts show you what you're eating

● Weekly personalized health and fitness challenges

● Save your favorite plans or create your own fasting schedule

● Get instant SOS help from BodyFast's team of experts

● Unlock all fasting plans

● Collect trophies for your achievements

● Take a "Joker Day" off from fasting

Intermittent fasting with BodyFast

● It has never been easier to lose weight and feel great

● Become slim and healthy with simple breaks from eating

● You can eat what you want - no calorie counter needed

● No diet, no yoyo-effect

● Develop healthy routines

● Improve your relationship with food

● Combinable with any diet such as keto, paleo or low carb

● Ideal also for water fasting and lent

Numerous scientific studies confirm

● Intermittent fasting is the most natural and healthiest way to lose weight

● You strengthen your immune system

● The body learns anew to burn fat

● Your body starts detox processes while fasting

● You live healthier and have more energy

● You prevent numerous illnesses like diabetes

● Allergies, inflammations and food intolerances can be reduced

Losing weight has never been easier - without a diet!

Find out more about the science behind intermittent fasting on www.bodyfast.app.

Become a BodyFaster now!

BodyFast works! Join our Facebook group and connect with 220,000+ members.

Have a try and download the app for free!

BodyFast Intermittent Fasting website: http://www.bodyfast.app

Contact: https://www.bodyfast.app/en/#contact

BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/

BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy

INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.

What's New in the Latest Version 3.36.16

Last updated on Jun 14, 2024

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BodyFast is an innovative fitness game that combines virtual reality (VR) technology with real-life exercises to create an immersive and engaging workout experience. Players don a VR headset and motion controllers to enter a virtual world where they complete various fitness challenges.

Gameplay

The game features a variety of workout modes, each designed to target specific muscle groups or improve overall fitness. Players can choose from a range of exercises, including squats, push-ups, lunges, and cardio drills. The VR environment provides visual cues and instructions to guide players through the exercises, ensuring proper form and maximizing results.

Virtual Environment

The virtual world of BodyFast is designed to enhance motivation and engagement. Players can explore different environments, such as a tropical beach, a futuristic city, or a scenic mountain trail. The realistic graphics and immersive sounds create a sense of presence, making the workouts feel more like an adventure than a chore.

Motion Tracking

The motion controllers accurately track the player's movements, providing real-time feedback on their form and progress. This allows players to monitor their technique and make adjustments to improve their performance. The game also includes a progress tracker that records workout data, including calories burned, distance traveled, and repetitions completed.

Fitness Benefits

BodyFast offers a wide range of fitness benefits, including:

* Improved cardiovascular health: Cardio drills and other exercises elevate the heart rate and improve endurance.

* Increased muscle strength and endurance: Squats, push-ups, and lunges target major muscle groups, building strength and enhancing endurance.

* Enhanced flexibility: Yoga-inspired poses and stretching exercises improve flexibility and range of motion.

* Calorie burning: The combination of cardio and strength exercises burns significant calories, contributing to weight loss and body composition improvement.

Motivation and Accountability

BodyFast includes several features to promote motivation and accountability:

* Virtual coach: A virtual coach provides encouragement, guidance, and feedback throughout the workouts.

* Multiplayer mode: Players can connect with friends or other users to compete in challenges and track their progress.

* Social media integration: The game allows players to share their workout achievements on social media, encouraging support and accountability from others.

Conclusion

BodyFast is a cutting-edge fitness game that combines VR technology with real-life exercises to create a highly engaging and effective workout experience. The immersive virtual environment, accurate motion tracking, and a variety of workout modes provide players with a comprehensive fitness solution that is both enjoyable and beneficial. By incorporating BodyFast into their fitness routines, players can improve their cardiovascular health, build muscle, enhance flexibility, burn calories, and stay motivated on their fitness journey.