Welcome to the Fddb Community! 🎉 Download our free calorie counter and achieve your goals: eat healthy, lose weight or build muscle!

🌟 Over 19 years of experience in health & fitness
🚀 Over 10 million satisfied users
🙌 All food data available for free
🔒 Data protection and data security at the highest level
🇩🇪 Developed in Germany

Calorie counter, calorie calculator, food diary, recipes, diet, weight loss, macros, water & nutrition tracker and fitness - all together in just one app. With our huge food database you can easily monitor your calorie and nutrient intake, your sports activities and your body weight. Get to know yourself and your body better and achieve your goals in an easy and healthy way.

🏆 Top 5 Fddb Features:
• Free calorie counter and food diary
• Huge food database with barcode scanner
• Connection to fitness trackers and smartwatches
• Large selection of healthy recipes
• Statistics on nutritional values and weight development

Losing weight and dieting are easier than you think! The Fddb app helps you do just that and provides all the features you need:

🔥 Calorie counter
• Free & easy calorie counter
• Food diary with your personal target calorie intake
• Barcode scanner for faster recording
• Quickly track nutritional values and macronutrients
• Arrange according to meals & snacks or times of day
• Daily and weekly evaluation of your calories and macronutrients
• Evaluation of micronutrients (vitamins and minerals) with target setting
• Water tracker with personal target
• Add your own or missing foods to the database
• Create your own lists/recipes and share them with your family and friends

📖 Nutrition plan
• Follow your individual nutrition plan
• Automatic calculation of your daily intake requirement
• Calculation of carbohydrate (carbs) and bread units (BE), Skaldeman ratio and fat protein units (FPU)
• Create your own calorie and nutrient plans for every single day of the week
• Clear display of calories, macro and micronutrients in the food diary
• Calculation of optimal calorie and nutrient intake based on the reference values of the German Nutrition Society (DGE)

🥗 Healthy recipes
• Large selection of delicious and healthy recipes
• Extensive filter options to suit your nutritional style
• Low carb, low fat, high protein, vegan, vegetarian – you can find everything!
• Customize recipes according to your preferences: Ingredients, quantities, portions
• Detailed cooking instructions incl. pictures
• Enter all nutritional values directly into your diary with just one click
• All macro and micronutrients per recipe at one glance

🏃🏻 Sport & Fitness
• Over 600 integrated exercises and activities
• Record endurance sports as well as strength training
• Stay fit and lose weight even more easily
• Automatic calculation of the calories burned
• Enter your calorie consumption yourself (ideal when using fitness trackers or sports equipment)
• Download data from Google Fit, Garmin, Fitbit and Samsung Health directly into your food diary
• Download data from many other apps via Google Fit (e.g., MiFit, Strava, Polar, Runtastic and many more)

📉 Weight history
• Record your weight, body fat and other measurements
• Motivate yourself with charts and graphical evaluations
• Enter your weight with just one click - it doesn’t get faster than this!
• Set your own goals - whether you want to lose weight, build muscle or simply follow a healthier and more balanced diet.

Our support will be happy to answer all your questions via our help center
https://help.fddb.info/hc

You can find our privacy policy here: https://help.fddb.info/hc/articles/ 360019852360


❤️ Made with Love in Bremen

Fddb is a comprehensive calorie counter and diet app that empowers users to track their food intake, monitor their weight, and achieve their health and fitness goals. With its extensive food database, personalized meal plans, and supportive community, Fddb provides a holistic approach to weight management and healthy living.

Key Features:

* Calorie Tracking: Fddb's extensive food database covers a wide range of foods, making it easy for users to accurately track their calorie intake. The app allows users to search for foods by name, scan barcodes, or create custom entries.

* Meal Planning: Fddb offers personalized meal plans tailored to individual calorie needs and dietary preferences. Users can choose from a variety of meal options or create their own recipes, ensuring a balanced and satisfying diet.

* Weight Tracking: Fddb seamlessly integrates with smart scales, allowing users to monitor their weight progress and track their body fat percentage, muscle mass, and other metrics.

* Activity Tracking: Fddb syncs with fitness trackers and activity apps to provide a comprehensive view of users' daily activity levels. This integration helps users burn calories more efficiently and stay motivated.

* Community Support: Fddb fosters a supportive community where users can connect with others, share experiences, and receive encouragement on their weight loss journey.

Benefits:

* Personalized Approach: Fddb's personalized meal plans and tailored calorie recommendations ensure that users follow a diet that aligns with their individual needs and goals.

* Convenience and Accuracy: The extensive food database and barcode scanning feature make calorie tracking quick and accurate, eliminating the hassle of manual logging.

* Holistic Support: Fddb provides a comprehensive approach to weight management, addressing not only calorie intake but also activity levels and community support.

* Weight Loss Success: Fddb's combination of accurate tracking, personalized meal plans, and community support has helped countless users achieve their weight loss goals and maintain a healthy lifestyle.

* Long-Term Sustainability: Fddb emphasizes sustainable weight loss by promoting healthy habits and providing ongoing support, empowering users to make lasting changes.