This app teaches you in a few days to relax and eliminate harmful stress

Stressed, anxious and tense? This app teaches you a few days to relax and eliminate harmful stress on the most fundamental levels.

The first step of this effective anti-stress course teaches you to relax physically and mentally. Second Step teaches you to make it deeper and faster. Third step teaches you how to self-timer relaxation, so you continue to benefit fully from even a short power nap. Together the exercises helps you to reset your nervous system, so the daily stress does not become a chronic condition.

The guided exercises contains inspiring storytelling and specific instructions are easy to follow. It's all accompanied by the relaxing sounds that targeted affects both your mind and your body to inner peace and relaxation. The course is specially designed to help your subconscious and your nervous system to relax so that you can give permanent release of harmful stress.

Along the way, also teaches you a simple but effective technique you can use to change the situations where you experience inadequacy or stress. This technique helps you to associate invigorating resources to challenging situations so that you can start to feel more calm and competent when you meet them.

The app builds on the CD "Relax - and control your stress better," developed by the NLP coach and trainer Pete Andersen, who for years has been helping people with harmful stress. Pete Andersen has spoken of stress for many years before the problem was generally known, and he is a specialist in getting you to relax and feel good about yourself. You can see more about Pete Andersen www.peteandersen.dk.

The app includes:

• Introduction and Overview

• Step 1: Learn to relax deeply by

• Step 2: Learn the fast relaxation

• Step 3: Learn to do it yourself

• That you have learned.

Step 1 is free, and steps 2 and 3 can be purchased for only 25 per. step.

The biggest benefit you get by performing the exercise on each of the 3 steps for 10 days straight. The app therefore contains a counter that keeps track of how many days you have listened to each step. If you hear this exercise several times on the same day, it counts only as one day. If you pause a day, then count it a day down again when listening ideally happen every day that you get the most out of the app. When the level reaches 10, the counter starts at the next level. Only when all three counters reaches 10, the app counting days. At that point you are qualified as 'relaxes'.

NOTE: Do not listen to this app when driving or responsible for working machines. Listen only to it when you safely can ignore the outside world and relax.

What's New in the Latest Version 2.1

Last updated on Jun 20, 2024

Fejlrettelse for Android 12 - Fortsætter med at afspille, når telefon går i dvale.

Stress af is a mobile game developed by Popcore Games. It is a casual game in which players control a ball that must navigate through a series of obstacles while avoiding hazards. The game is played by tilting the device to move the ball.

The game features a variety of levels, each with its own unique set of obstacles and hazards. Players must use their skills and reflexes to navigate the ball through each level without hitting any obstacles or hazards. The game also features a variety of power-ups that can help players progress through the levels.

Stress af is a challenging and addictive game that is perfect for casual gamers. The game is easy to learn but difficult to master, and it provides hours of gameplay.

Gameplay

The gameplay of Stress af is simple. Players control a ball that must navigate through a series of obstacles while avoiding hazards. The game is played by tilting the device to move the ball.

The ball moves in the direction that the device is tilted. Players must use their skills and reflexes to navigate the ball through each level without hitting any obstacles or hazards. The game also features a variety of power-ups that can help players progress through the levels.

Levels

The game features a variety of levels, each with its own unique set of obstacles and hazards. The levels are progressively more difficult, and players must use their skills and reflexes to navigate the ball through each level without hitting any obstacles or hazards.

Power-ups

The game also features a variety of power-ups that can help players progress through the levels. These power-ups include:

* Speed boost: This power-up gives the ball a temporary speed boost, allowing it to move faster through the level.

* Shield: This power-up gives the ball a temporary shield, protecting it from obstacles and hazards.

* Magnet: This power-up attracts obstacles and hazards to the ball, making it easier to avoid them.

Challenges

The game also features a variety of challenges that players can complete. These challenges include:

* Time trial: This challenge requires players to complete a level within a certain amount of time.

* No hits: This challenge requires players to complete a level without hitting any obstacles or hazards.

* Collect all coins: This challenge requires players to collect all of the coins in a level.

Conclusion

Stress af is a challenging and addictive game that is perfect for casual gamers. The game is easy to learn but difficult to master, and it provides hours of gameplay. The game's simple controls and challenging levels make it a great choice for players of all ages.