Train your pectorals with a 30-day training program requiring no gym equipment.

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.

Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.

With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.

You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!

In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!

Features:

- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.

- The workouts for the pectoral muscles are always different every day.

- Gradual increase in the intensity of the exercises and the chest workouts.

- Advice from your virtual personal trainer for training your pec in the best way possible.

- Body-weight tracking.

- Calculation of calories burned

- Video instructions for correctly performing the chest exercises.

What's New in the Latest Version 1.4.0

Last updated on Jul 2, 2024

Bug fixing

The 30-Day Chest Workout Challenge is a structured fitness program designed to improve chest muscle strength, definition, and overall size over a month-long period. The core concept revolves around progressive overload, meaning the exercises gradually increase in difficulty or volume to continuously challenge the chest muscles and stimulate growth. The challenge typically incorporates a variety of chest exercises targeting different areas of the pectoral muscles, including the upper, middle, and lower chest. Common exercises found in these challenges include push-ups (various variations like incline, decline, and diamond), dumbbell presses (flat, incline, and decline), dumbbell flyes, and potentially cable exercises. The frequency of workouts usually ranges from 3 to 5 times per week, allowing for adequate rest and recovery between sessions. Each workout session typically involves a warm-up, followed by the main chest exercises performed in sets and repetitions, and concluding with a cool-down. The challenge often includes rest days strategically placed throughout the week to allow muscle recovery and prevent overtraining. Adherence to the schedule, proper form during exercises, and a balanced diet are crucial for achieving optimal results within the 30-day timeframe.